01 / Background & Philosophy
The Background
Mallorie’s foundation in fitness is rooted in hands-on experience on the gym floor, including a background in powerlifting and heavy strength training. Having spent years learning the nuances of compound lifts, barbell mechanics, and maximum effort training, Mallorie has the ability to safely build serious strength and teach proper form from the ground up.
With a passion for the extensive benefits of strength training for both physical and mental health, Mallorie has made it her mission to positively impact as many women's lives as possible by helping them build confidence and form long term habits that produce sustainable results.